If you combine the fact that no one seems to have any free time these days with the current economic climate, it's easy to believe it must be impossible to enjoy a good meal out. Not so. The top chefs on the Spanish gastronomic scene have turned the tables and devised the perfect recipe for eating well: "fast food" is no longer a negative label, it's a plus. After the huge success of Ferran Adria's Fast Good restaurants, other master chefs have followed his lead and set up establishments where just a short time is enough to enjoy a fine gastronomic experience, no longer a luxury accessible only to the few. We recommend some restaurants in Madrid and Barcelona where you can savour signature sandwiches and pizzas, haute cuisine tapas and other options that will leave you with both time and money to spare.