SURF & BODYBOARD
There are 23 recommended spots along the coast for these two sports, most without crowds and some practically deserted. The northern zone between Confital, with the Monjas wave, and Galder, with the Bocabarranco, is the best as it's rocky, with waves up to five metres and heavy surf. When the sea is coming from the East and the wind drops, the best places are around Pozo Izquierdo. There are also good conditions in the south and west, on the point that separates the Playa del Ingles from Maspalomas, and at Maspalomas lighthouse and Arguineguin.

WINDSURFING
Gran Canaria is considered a windsurfing mecca, second only to Hawaii. Of the 21 spots where all forms of the sport are practised, the most popular is the Pozo Izquierdo beach in Santa Lucia de Tirajana; it's particularly suited for those with reasonable experience and skill on the flat who want to start on jumps and other aerial figures. The site is home to the yearly world championships, where top international stars compete, and it has produced many champions, such as the sisters Daida and Iballa Ruano. The conditions prevailing throughout the year also mean you can enjoy the sport at Ojos de Garza, Tarajalillo, Bahia Feliz, Playa del Aguila, San Agustin, Anfi del Mar, Playa del Ingles and Puerto Rico. The best choice depends on your skill and the adrenaline rush you're after.

KITESURF
In Gran Canaria, as soon as the trade winds blow - which is usually for much of the year - you'll see people in bathing suits head for the sea with kites in hand. These are kitesurfers, fans of this, the latest craze on the local beaches. It's a bug that provides an adrenaline boost to the athletes who, week after week, seek out the best spot to show off their skills at the jumps and manoeuvres. Gran Canaria has suitable spots for all skill levels, from golden sands to volcanic beaches. Vargas, in the south of the island, is the favourite spot for the true fans. This is not a beach for your common-or-garden sun worshipper or swimmer. Nor is it for beginners. It's expert territory. You'll also find groups of kiters on the point at Maspalomas and not far from the Playa del Aguila and Tarajalillo beach in Las Burras.