The 214 kilometres of the coast of Girona, extending between Portbou on the border with France and Blanes in the south, offer a hoard of possibilities for exploration and delight: the rugged landscape from which the area derives its name - "the wild coast", a mild climate, sheltered beaches, breathtaking cliffs, clear skies and, scattered along the interior, a string of charming villages with whitewashed houses and narrow streets.

The Natural Parks of Cap de Creus, Aiguamolls de l'Empordo, the triangle formed by Port Lligat, Pubol and Figueres - with the ever-present reminders of the genius of Salvador Dali, Cadaques, the ruins of Empuries, the medieval Pals, Peratallada and Monells and the beaches and coves of Begur and Tossa de Mar are all essential stops in this rugged and powerful land. And all seasoned with the taste of a cuisine at the forefront of the culinary universe, and where the maestro Ferran Adria leads the field.